deep-breathing
英[]
美[diːp ˈbriːðɪŋ]
双语例句
- 1. Have a bath, use deep-breathing techniques or buy a relaxation tape.
- 洗个澡,采用深呼吸法或者是听有助于放松的磁带。
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- 2. Deep-breathing techniques can also help, as can watching a video-tape of yourself (to see for yourself that you didn't screw up).
- 做一下深呼吸也会有所帮助,你还可以预先演练一遍然后录下来,这样你就可以看到你并没有搞砸。
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- 3. If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
- 如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
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- 4. Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
- 渐进式肌肉放松法或深呼吸练习可有助于缓解头痛,焦虑或无法入眠(失眠)症状。
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- 5. Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
- 可以通过练习放松来减压,包括:深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
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- 6. There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.
- 在考前,考试中,你可以做很多事儿帮助你保持平静,自信——比如深呼吸训练,形象化练习。
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- 7. Good breathing is slow, rhythmic and deep.
- 良好的呼吸缓慢、有节奏并且深沉。
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- 8. Deep breathing exercises will help you relax.
- 深呼吸运动有助于放松自己。
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- 9. Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
- 加上深呼吸和冥想这样的放松技巧,你就拥有了对付坏情绪的武器。
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- 10. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
- 充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。
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- 11. If all else fails, you may have to stop and walk briskly for a few seconds while concentrating on deep breathing.
- 如果其他所有的都失败了,你不得不停下来,快速地步行一段时间,同时集中精力在深呼吸上。
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- 12. This can be in traditional formats such as yoga or deep breathing or just carving in some alone time by yourself.
- 这是一种很传统的模式,就像瑜伽,深呼吸或不过是享受自己独处的时间。
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- 13. Deep breathing, not hyperventilating, is most important.
- 深呼吸,不是强力呼吸,最为重要。
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- 14. Deep breathing is an effective way to tackle symptoms of nicotine withdrawal, such as cravings and irritability.
- 深呼吸是解决尼古丁戒断症(如烟瘾和易怒)的有效方法。
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- 15. Deep breathing: Take a deep breath. Hold it, then let it out slowly.
- 深呼吸:深吸一口气,屏住呼吸,再缓慢呼气。
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- 16. Here's another simple but effective stress zapper: deep breathing!
- 深呼吸是简单且有效的减压法。
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- 17. The scenes disappear within the flames and you continue your deep breathing for another few minutes.
- 火焰中的画面消失了,你继续深呼吸了几分钟。
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- 18. Deep breathing is one of the best ways to lower stress in the body.
- 深呼吸是减少身体压力的最佳方式之一。
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- 19. Practicing a few minutes of deep breathing a couple times a day is a very effective strategy for remaining in a calm state all day long.
- 每天花几分钟练习几次深呼吸对于保持一整天的心情平静非常有效。
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- 20. Deep breathing will slow down the heart rate and help you relax.
- 深呼吸能降低心跳速度,帮助放松。
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- 21. Deep breathing is a good way to alleviate stresses.
- 深呼吸是减压好方法。
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- 22. In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.
- 相反,呼吸缓慢深邃激发副交感反应——使人平静。
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- 23. What helps me most are deep breathing and drinking water.
- 而对我最有用的是深呼吸以及喝水了。
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- 24. But she has a remedy: the stretching and deep breathing of yoga.
- 不过,她有应付之道:瑜伽术的肢体伸展和深呼吸。
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- 25. Try deep breathing.
- 试着深呼吸。
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- 26. You can try prayer, meditation, reading or deep breathing and relaxation.
- 你可以祈祷,冥想,阅读或者深呼吸来放松自己。
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- 27. Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
- 尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量,集中精力。
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- 28. Does deep breathing help you to stand taller?
- 是不是深呼吸能帮助你站的更直更高?
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- 29. Does deep breathing help you to stand taller?
- 是不是深呼吸能帮助你站的更直更高?
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